Spring is just around the corner, and it’s the perfect time to start thinking about getting outside and enjoying the fresh air. For older people, spending time outdoors has numerous benefits, both for physical and mental health. In this blog post, we’ll take a closer look at the benefits of the outdoors for older people, and share some tips on how to get them outside.
Benefits of the Outdoors for Older People
- Improved physical health
- Better mental health
- Promotes social connection
Improved Physical Health
Spending time outdoors can improve physical health in many ways. It can help maintain healthy bones, increase vitamin D levels, reduce the risk of falls, and improve balance and mobility. It can also lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
Better Mental Health
Being outside in nature can also have a positive impact on mental health. It can reduce stress and anxiety, improve mood, and increase cognitive function. Studies have also shown that spending time in nature can reduce the risk of depression and dementia.
Promotes Social Connection
Spending time outdoors can also provide opportunities for social connection. Older people who may feel isolated or lonely can benefit greatly from spending time with others outside, whether it’s through organised activities or simply enjoying a walk with a friend.
How to Get Older People Outdoors
Now we know some of the benefits we will look at some ideas to encourage or elderly loved ones to get outdoors more often.
Encourage Outdoor Activities
Encouraging outdoor activities that are enjoyable and manageable for older people is a great way to get them outside. This can include activities such as gardening, bird watching, nature walks, or even simply sitting outside and enjoying the fresh air.
It’s important to ensure the safety of older people when spending time outdoors. This can include wearing appropriate clothing and footwear, staying hydrated, and being aware of potential hazards such as uneven terrain or extreme weather conditions. Feeling safe and secure may help encourage older adults to venture out.
Providing transportation to outdoor activities can also make it easier for older people to get outside. This can include arranging for transportation through a caregiver or community organisation or simply offering to drive them yourself.
Spending time outdoors is incredibly beneficial for older people, both for physical and mental health. By encouraging outdoor activities and ensuring safety and transportation, we can help older people enjoy the benefits of the outdoors and improve their overall quality of life. So let’s get outside and enjoy the beautiful spring weather!
If you or a loved one need help with everyday life or getting out and about, Eximius can help. Get in touch, and we can discuss your needs.