It’s always important to eat well. But it’s even more important that we eat well as we age to promote a long and healthy life. Food is our fuel. Eating the correct food allows the body to perform at its best, fight ageing, fight disease and boost...
Winter lover or not, one thing is certain – winters here in the UK are long, dark and cold. The winter months bring festivities such as Halloween, Bonfire Night and of course, Christmas. We picture twinkly lights, raging fires and hot chocolate with cream and...
As you get older, it’s crucial to stay active to look after both your physical and mental health. Regular activity can help your body to stay healthy, enable you to retain your independence, and reduce your risk of developing a range of conditions including heart...
Lockdown restrictions meant nearly all normal touchpoints for social contact stopped as the pandemic took hold. The efforts to control the virus meant restrictions on our movements removed everything except those deemed ‘essential’. This resulted in many people and...
Multiple Sclerosis (MS) occurs when the immune system mistakenly attacks a substance called myelin which protects the nerve fibres in the central nervous system. As a result, the brain and spinal cord are affected. Although (MS) is currently a lifelong condition for...
Dementia is a word we are all familiar with, but do we really understand what it means? If you have had limited exposure to dementia, your views of it are likely to have been shaped by how it is portrayed on the...
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